LO MEIN EGG NOODLES vs SPINACH EGG NOODLES
Nutrition comparison per 100 g serving
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LO MEIN EGG NOODLES wins in 7 out of 12 nutrient categories
LO MEIN EGG NOODLES: 7
vs
SPINACH EGG NOODLES: 3
(2 ties)
Overview
| Nutrient | LO MEIN EGG NOODLES | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 13.8 g | 7.0 g | |
| Carbs | 69.2 g | 77.2 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN EGG NOODLES | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LO MEIN EGG NOODLES | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 1,362 MG | 140 MG |