LO MEIN EGG NOODLES vs GRATED NOODLES
Nutrition comparison per 100 g serving
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LO MEIN EGG NOODLES wins in 6 out of 11 nutrient categories
LO MEIN EGG NOODLES: 6
vs
GRATED NOODLES: 3
(2 ties)
Overview
| Nutrient | LO MEIN EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 13.8 g | 14 g | |
| Carbs | 69.2 g | 76 g | |
| Fat | 1.1 g | 5 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LO MEIN EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 5.7 MG | |
| Potassium, K | 223 MG | 157 MG | |
| Sodium, Na | 1,362 MG | 30 MG |