LO MEIN EGG NOODLES vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 7 out of 15 nutrient categories
LO MEIN EGG NOODLES: 5
vs
ENRICHED NOODLE PRODUCT: 7
(3 ties)
Overview
| Nutrient | LO MEIN EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 340 cal | 393 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 69.2 g | 71.4 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LO MEIN EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 223 MG | 188 MG | |
| Sodium, Na | 1,362 MG | 27 MG |