LN vs LOIN PORK BONE IN C/C
Nutrition comparison per 100 g serving
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LOIN PORK BONE IN C/C wins in 7 out of 11 nutrient categories
LN: 0
vs
LOIN PORK BONE IN C/C: 7
(4 ties)
Overview
| Nutrient | LN | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Calories | 205 cal | 125 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LN | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LN | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 45 MG | 58 MG |