LN vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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LN wins in 6 out of 10 nutrient categories
LN: 6
vs
Boneless Natural Juice Sea Salt Ham [Half]: 1
(3 ties)
Overview
| Nutrient | LN | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 116 cal | 119 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LN | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LN | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 54 MG | 726 MG |