LLOYD'S vs HONEY BONELESS HAM
Nutrition comparison per 100 g serving
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HONEY BONELESS HAM wins in 5 out of 8 nutrient categories
LLOYD'S: 0
vs
HONEY BONELESS HAM: 5
(3 ties)
Overview
| Nutrient | LLOYD'S | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 16.1 g | 6.0 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LLOYD'S | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 714 MG | 1,107 MG |