LLOYD'S vs BLACK FOREST CARVING HAM
Nutrition comparison per 100 g serving
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BLACK FOREST CARVING HAM wins in 4 out of 10 nutrient categories
LLOYD'S: 0
vs
BLACK FOREST CARVING HAM: 4
(6 ties)
Overview
| Nutrient | LLOYD'S | BLACK FOREST CARVING HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LLOYD'S | BLACK FOREST CARVING HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LLOYD'S | BLACK FOREST CARVING HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 857 MG | 1,304 MG |