LLAMA PARTY COTTON CANDY MICROWAVE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 12 nutrient categories
LLAMA PARTY COTTON CANDY MICROWAVE POPCORN: 3
vs
MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | LLAMA PARTY COTTON CANDY MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 607 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 51.6 g | 17.9 g | |
| Fat | 29.0 g | 57.1 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LLAMA PARTY COTTON CANDY MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LLAMA PARTY COTTON CANDY MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 607 MG |