LIZZIE'S CHEESE STRAWS vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 8 out of 14 nutrient categories
LIZZIE'S CHEESE STRAWS: 3
vs
PORK RINDS: 8
(3 ties)
Overview
| Nutrient | LIZZIE'S CHEESE STRAWS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 560 cal | |
| Protein | 13.3 g | 56 g | |
| Carbs | 26.7 g | 4 g | |
| Fat | 33.3 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIZZIE'S CHEESE STRAWS | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIZZIE'S CHEESE STRAWS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 383 MG | 2,360 MG |