LIZZIE'S CHEESE STRAWS vs PORK RINDS
Nutrition comparison per 100 g serving
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LIZZIE'S CHEESE STRAWS wins in 4 out of 10 nutrient categories
LIZZIE'S CHEESE STRAWS: 4
vs
PORK RINDS: 3
(3 ties)
Overview
| Nutrient | LIZZIE'S CHEESE STRAWS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 57.1 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIZZIE'S CHEESE STRAWS | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIZZIE'S CHEESE STRAWS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,643 MG |