LIZZIE'S CHEESE STRAWS vs ""SPICY JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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""SPICY JAPANESE PEANUTS wins in 7 out of 11 nutrient categories
LIZZIE'S CHEESE STRAWS: 2
vs
""SPICY JAPANESE PEANUTS: 7
(2 ties)
Overview
| Nutrient | LIZZIE'S CHEESE STRAWS | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIZZIE'S CHEESE STRAWS | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIZZIE'S CHEESE STRAWS | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 467 MG | 607 MG |