LIZZIE'S CHEESE STRAWS vs PUFFED BALLS
Nutrition comparison per 100 g serving
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LIZZIE'S CHEESE STRAWS wins in 4 out of 10 nutrient categories
LIZZIE'S CHEESE STRAWS: 4
vs
PUFFED BALLS: 3
(3 ties)
Overview
| Nutrient | LIZZIE'S CHEESE STRAWS | PUFFED BALLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 60.7 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIZZIE'S CHEESE STRAWS | PUFFED BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIZZIE'S CHEESE STRAWS | PUFFED BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 536 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,143 MG |