LIZZIE'S CHEESE STRAWS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIZZIE'S CHEESE STRAWS: 4
vs
PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | LIZZIE'S CHEESE STRAWS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 26.7 g | 59.4 g | |
| Fat | 33.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIZZIE'S CHEESE STRAWS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIZZIE'S CHEESE STRAWS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 383 MG | 625 MG |