LIZ LOVELY vs NABISCO
Nutrition comparison per 100 g serving
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NABISCO wins in 7 out of 11 nutrient categories
LIZ LOVELY: 1
vs
NABISCO: 7
(3 ties)
Overview
| Nutrient | LIZ LOVELY | NABISCO | Winner |
|---|---|---|---|
| Calories | 444 cal | 419 cal | |
| Protein | 2.2 g | 6.5 g | |
| Carbs | 77.8 g | 80.7 g | |
| Fat | 13.3 g | 6.5 g | |
| Fiber | 2.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIZ LOVELY | NABISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIZ LOVELY | NABISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 256 MG | 484 MG |