LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL vs VANILLA ICE CREAM DIPPED IN A MILK CHOCOLATY COATING & ALMONDS BARS
Nutrition comparison per 100 g serving
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LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL wins in 6 out of 11 nutrient categories
LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL: 6
vs
VANILLA ICE CREAM DIPPED IN A MILK CHOCOLATY COATING & ALMONDS BARS: 3
(2 ties)
Overview
| Nutrient | LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL | VANILLA ICE CREAM DIPPED IN A MILK CHOCOLATY COATING & ALMONDS BARS | Winner |
|---|---|---|---|
| Calories | 182 cal | 356 cal | |
| Protein | 6.1 g | 5.5 g | |
| Carbs | 29.3 g | 30.1 g | |
| Fat | 4.6 g | 24.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL | VANILLA ICE CREAM DIPPED IN A MILK CHOCOLATY COATING & ALMONDS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL | VANILLA ICE CREAM DIPPED IN A MILK CHOCOLATY COATING & ALMONDS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 142 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 71 MG | 55 MG |