LIVIN' SPOONFUL vs KROGER
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 8 out of 11 nutrient categories
LIVIN' SPOONFUL: 8
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | LIVIN' SPOONFUL | KROGER | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 42.9 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVIN' SPOONFUL | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LIVIN' SPOONFUL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 833 MG |