LIVIN' ON THE VEDGE DUMPLINGS vs SPICY BEAN TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
LIVIN' ON THE VEDGE DUMPLINGS wins in 8 out of 12 nutrient categories
LIVIN' ON THE VEDGE DUMPLINGS: 8
vs
SPICY BEAN TAMALE: 3
(1 ties)
Overview
| Nutrient | LIVIN' ON THE VEDGE DUMPLINGS | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calories | 212 cal | 211 cal | |
| Protein | 7.6 g | 3.5 g | |
| Carbs | 42.4 g | 27.5 g | |
| Fat | 3.0 g | 9.2 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVIN' ON THE VEDGE DUMPLINGS | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIVIN' ON THE VEDGE DUMPLINGS | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 470 MG | 359 MG |