LIVERWURST WITH BACON vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIVERWURST WITH BACON: 3
vs
OVEN ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | LIVERWURST WITH BACON | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 281 cal | 107 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 24.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVERWURST WITH BACON | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVERWURST WITH BACON | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 1,214 MG |