LIVERWURST BRAUNSCHWEIGER vs HAM
Nutrition comparison per 100 g serving
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LIVERWURST BRAUNSCHWEIGER wins in 4 out of 10 nutrient categories
LIVERWURST BRAUNSCHWEIGER: 4
vs
HAM: 2
(4 ties)
Overview
| Nutrient | LIVERWURST BRAUNSCHWEIGER | HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVERWURST BRAUNSCHWEIGER | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LIVERWURST BRAUNSCHWEIGER | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 750 MG |