LIVERWURST vs ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF wins in 4 out of 10 nutrient categories
LIVERWURST: 2
vs
ROAST BEEF: 4
(4 ties)
Overview
| Nutrient | LIVERWURST | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 316 cal | 161 cal | |
| Protein | 10.5 g | 30.4 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 29.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVERWURST | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVERWURST | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 2.6 MG | |
| Sodium, Na | 544 MG | 625 MG |