LIVERWURST vs HONEY HAM ULTRA THIN SLICED
Nutrition comparison per 100 g serving
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HONEY HAM ULTRA THIN SLICED wins in 4 out of 10 nutrient categories
LIVERWURST: 2
vs
HONEY HAM ULTRA THIN SLICED: 4
(4 ties)
Overview
| Nutrient | LIVERWURST | HONEY HAM ULTRA THIN SLICED | Winner |
|---|---|---|---|
| Calories | 316 cal | 125 cal | |
| Protein | 10.5 g | 16.1 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 29.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVERWURST | HONEY HAM ULTRA THIN SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVERWURST | HONEY HAM ULTRA THIN SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 0.6 MG | |
| Sodium, Na | 544 MG | 732 MG |