LIVER PUDDING vs SHREDDED CHICKEN IN TACO SAUCE
Nutrition comparison per 100 g serving
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SHREDDED CHICKEN IN TACO SAUCE wins in 5 out of 10 nutrient categories
LIVER PUDDING: 3
vs
SHREDDED CHICKEN IN TACO SAUCE: 5
(2 ties)
Overview
| Nutrient | LIVER PUDDING | SHREDDED CHICKEN IN TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 8.9 g | 14.1 g | |
| Carbs | 14.3 g | 4.9 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER PUDDING | SHREDDED CHICKEN IN TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVER PUDDING | SHREDDED CHICKEN IN TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Sodium, Na | 518 MG | 451 MG |