LIVER PUDDING vs LUNCHEON MEAT IN NATURAL JUICES
Nutrition comparison per 100 g serving
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LIVER PUDDING wins in 4 out of 10 nutrient categories
LIVER PUDDING: 4
vs
LUNCHEON MEAT IN NATURAL JUICES: 3
(3 ties)
Overview
| Nutrient | LIVER PUDDING | LUNCHEON MEAT IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 246 cal | |
| Protein | 8.9 g | 17.5 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 7.1 g | 19.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER PUDDING | LUNCHEON MEAT IN NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVER PUDDING | LUNCHEON MEAT IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 929 MG |