LIVEGFREE vs PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE COMPLETE MIX wins in 8 out of 11 nutrient categories
LIVEGFREE: 1
vs
PANCAKE & WAFFLE COMPLETE MIX: 8
(2 ties)
Overview
| Nutrient | LIVEGFREE | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 359 cal | |
| Protein | 3.7 g | 7.7 g | |
| Carbs | 81.5 g | 71.8 g | |
| Fat | 7.4 g | 3.9 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVEGFREE | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVEGFREE | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 256 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 370 MG | 1,205 MG |