LIVE LIFE@100% MULTIGRAIN CEREAL vs HEALTH VALLEY ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
LIVE LIFE@100% MULTIGRAIN CEREAL: 9
vs
HEALTH VALLEY ORGANIC: 9
(1 ties)
Overview
| Nutrient | LIVE LIFE@100% MULTIGRAIN CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calories | 381 cal | 388 cal | |
| Protein | 9.5 g | 12.2 g | |
| Carbs | 78.6 g | 75.5 g | |
| Fat | 4.8 g | 5.1 g | |
| Fiber | 7.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVE LIFE@100% MULTIGRAIN CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | LIVE LIFE@100% MULTIGRAIN CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 82 MG | |
| Iron, Fe | 12.9 MG | 3.7 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 388 MG | |
| Sodium, Na | 548 MG | 245 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |