LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 13 out of 20 nutrient categories
LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL: 4
vs
HONEY NUT TOASTED OATS: 13
(3 ties)
Overview
| Nutrient | LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 81.0 g | 78.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 714 UG | |
| Niacin | 7.1 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 12.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 238 MG | 357 MG | |
| Potassium, K | 238 MG | 446 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 5.4 MG | 13.4 MG |