LIVE G FREE vs ORGANIC RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
LIVE G FREE: 3
vs
ORGANIC RAW WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | LIVE G FREE | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 567 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 67.7 g | 20 g | |
| Fat | 22.6 g | 50 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVE G FREE | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVE G FREE | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 774 MG | 0 MG |