LITTLE SALAD BAR vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 11 nutrient categories
LITTLE SALAD BAR: 3
vs
TUNA SALAD: 7
(1 ties)
Overview
| Nutrient | LITTLE SALAD BAR | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 192 cal | |
| Protein | 5.4 g | 16.2 g | |
| Carbs | 11.8 g | 3.0 g | |
| Fat | 22.6 g | 12.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE SALAD BAR | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | LITTLE SALAD BAR | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 376 MG | 414 MG |