LITTLE SALAD BAR vs GOURMET CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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GOURMET CORN & BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
LITTLE SALAD BAR: 3
vs
GOURMET CORN & BLACK BEAN SALSA: 6
(1 ties)
Overview
| Nutrient | LITTLE SALAD BAR | GOURMET CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 62 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE SALAD BAR | GOURMET CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.2 MG |
Minerals
| Mineral | LITTLE SALAD BAR | GOURMET CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 625 MG |