LITTLE SALAD BAR vs MEXICAN BEAN DIP
Nutrition comparison per 100 g serving
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LITTLE SALAD BAR wins in 13 out of 20 nutrient categories
LITTLE SALAD BAR: 13
vs
MEXICAN BEAN DIP: 5
(2 ties)
Overview
| Nutrient | LITTLE SALAD BAR | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 10 g | 13.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE SALAD BAR | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | LITTLE SALAD BAR | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 350 MG | 556 MG |