LITTLE LAD'S vs BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 15 nutrient categories
LITTLE LAD'S: 4
vs
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS: 10
(1 ties)
Overview
| Nutrient | LITTLE LAD'S | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 509 cal | 372 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 60 g | 74.4 g | |
| Fat | 23.6 g | 5.8 g | |
| Fiber | 10.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE LAD'S | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LITTLE LAD'S | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 6.6 MG | 8.4 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 236 MG | 512 MG |