LITTLE LAD'S vs MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL wins in 10 out of 16 nutrient categories
LITTLE LAD'S: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL: 10
(2 ties)
Overview
| Nutrient | LITTLE LAD'S | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 372 cal | |
| Protein | 10.9 g | 7.0 g | |
| Carbs | 63.6 g | 79.1 g | |
| Fat | 21.8 g | 3.5 g | |
| Fiber | 10.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE LAD'S | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LITTLE LAD'S | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 302 MG | |
| Iron, Fe | 4.9 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 581 MG |