LITTLE ITALY ROASTED GARLIC TOASTED CHIPS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
LITTLE ITALY ROASTED GARLIC TOASTED CHIPS wins in 9 out of 11 nutrient categories
LITTLE ITALY ROASTED GARLIC TOASTED CHIPS: 9
vs
WHEAT CRACKERS: 0
(2 ties)
Overview
| Nutrient | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 286 MG | 200 MG | |
| Sodium, Na | 893 MG | 633 MG |