LITTLE GREEN vs BEEF PATTIES
Nutrition comparison per 100 g serving
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LITTLE GREEN wins in 12 out of 17 nutrient categories
LITTLE GREEN: 12
vs
BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | LITTLE GREEN | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 120 cal | 330 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 21.1 g | 5.4 g | |
| Fat | 2.1 g | 25.9 g | |
| Fiber | 4.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE GREEN | BEEF PATTIES | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LITTLE GREEN | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 162 MG | 580 MG |