LITTLE GEMS RED & GREEN LITTLE GEM LEAVES vs SWEET KALE GREEN CABBAGE
Nutrition comparison per 100 g serving
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LITTLE GEMS RED & GREEN LITTLE GEM LEAVES wins in 7 out of 14 nutrient categories
LITTLE GEMS RED & GREEN LITTLE GEM LEAVES: 7
vs
SWEET KALE GREEN CABBAGE: 5
(2 ties)
Overview
| Nutrient | LITTLE GEMS RED & GREEN LITTLE GEM LEAVES | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 200 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE GEMS RED & GREEN LITTLE GEM LEAVES | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | LITTLE GEMS RED & GREEN LITTLE GEM LEAVES | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 334 MG | 300 MG | |
| Sodium, Na | 18 MG | 170 MG |