LITTLE DIPPER vs FOUL MOUDAMMAS FAVA BEANS
Nutrition comparison per 100 g serving
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FOUL MOUDAMMAS FAVA BEANS wins in 7 out of 12 nutrient categories
LITTLE DIPPER: 3
vs
FOUL MOUDAMMAS FAVA BEANS: 7
(2 ties)
Overview
| Nutrient | LITTLE DIPPER | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 1.8 g | 5.4 g | |
| Carbs | 12.3 g | 13.1 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE DIPPER | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITTLE DIPPER | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 368 MG | 454 MG |