LITTLE DEBBIE vs VIKING CINNAMON ROLL
Nutrition comparison per 100 g serving
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VIKING CINNAMON ROLL wins in 7 out of 14 nutrient categories
LITTLE DEBBIE: 4
vs
VIKING CINNAMON ROLL: 7
(3 ties)
Overview
| Nutrient | LITTLE DEBBIE | VIKING CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 79.2 g | 52.6 g | |
| Fat | 10.4 g | 21.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE DEBBIE | VIKING CINNAMON ROLL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE DEBBIE | VIKING CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 542 MG | 410 MG |