LITTLE CHEESE SPREAD vs WHITE CHEESE IN BRINE
Nutrition comparison per 100 g serving
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WHITE CHEESE IN BRINE wins in 5 out of 11 nutrient categories
LITTLE CHEESE SPREAD: 3
vs
WHITE CHEESE IN BRINE: 5
(3 ties)
Overview
| Nutrient | LITTLE CHEESE SPREAD | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calories | 235 cal | 321 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 17.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE CHEESE SPREAD | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | LITTLE CHEESE SPREAD | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 471 MG | 1,000 MG |