LITTLE CHEESE SPREAD vs CHEESE, CHEDDAR
Nutrition comparison per 100 g serving
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CHEESE, CHEDDAR wins in 4 out of 10 nutrient categories
LITTLE CHEESE SPREAD: 3
vs
CHEESE, CHEDDAR: 4
(3 ties)
Overview
| Nutrient | LITTLE CHEESE SPREAD | CHEESE, CHEDDAR | Winner |
|---|---|---|---|
| Calories | 235 cal | 321 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 17.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE CHEESE SPREAD | CHEESE, CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | LITTLE CHEESE SPREAD | CHEESE, CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 857 MG |