LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 6 out of 11 nutrient categories
LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE: 3
vs
ROASTED SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 30 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 283 MG | 620 MG | |
| Sodium, Na | 83 MG | 267 MG |