LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 5 out of 11 nutrient categories
LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE: 4
vs
PREMIUM TOASTED BLACK EDAMAME: 5
(2 ties)
Overview
| Nutrient | LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 70 g | 40 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 83 MG | 50 MG |