LITEHOUSE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

LITEHOUSE: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	LITEHOUSE	SALSA	Winner
Calories	161 cal	48 cal
Protein	3.2 g	0 g
Carbs	25.8 g	9.7 g
Fat	4.8 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITEHOUSE	SALSA	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	419 MG	548 MG

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