LITEHOUSE vs FRESH CUT SALSA
Nutrition comparison per 100 g serving
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FRESH CUT SALSA wins in 5 out of 10 nutrient categories
LITEHOUSE: 2
vs
FRESH CUT SALSA: 5
(3 ties)
Overview
| Nutrient | LITEHOUSE | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 25.8 g | 6.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LITEHOUSE | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 600 MG |