LITEHOUSE vs CRAB DIP

Nutrition comparison per 100 g serving

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CRAB DIP wins in 4 out of 10 nutrient categories

LITEHOUSE: 2 vs CRAB DIP: 4 (4 ties)

Overview

Nutrient	LITEHOUSE	CRAB DIP	Winner
Calories	161 cal	400 cal
Protein	3.2 g	10 g
Carbs	25.8 g	3.3 g
Fat	4.8 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	CRAB DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITEHOUSE	CRAB DIP	Winner
Calcium, Ca	129 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	419 MG	533 MG

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