LITEHOUSE vs CEDAR'S

Nutrition comparison per 100 g serving

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CEDAR'S wins in 5 out of 10 nutrient categories

LITEHOUSE: 3 vs CEDAR'S: 5 (2 ties)

Overview

Nutrient	LITEHOUSE	CEDAR'S	Winner
Calories	161 cal	161 cal	Tie
Protein	3.2 g	3.6 g
Carbs	25.8 g	14.3 g
Fat	4.8 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	CEDAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	LITEHOUSE	CEDAR'S
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	419 MG	286 MG

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