LITEHOUSE vs ADOBO HOMMUS
Nutrition comparison per 100 g serving
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ADOBO HOMMUS wins in 5 out of 10 nutrient categories
LITEHOUSE: 3
vs
ADOBO HOMMUS: 5
(2 ties)
Overview
| Nutrient | LITEHOUSE | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 25.8 g | 14.3 g | |
| Fat | 4.8 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LITEHOUSE | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 419 MG | 286 MG |