LITEHOUSE vs YAMBA HUMMUS
Nutrition comparison per 100 g serving
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YAMBA HUMMUS wins in 6 out of 10 nutrient categories
LITEHOUSE: 3
vs
YAMBA HUMMUS: 6
(1 ties)
Overview
| Nutrient | LITEHOUSE | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calories | 182 cal | 393 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LITEHOUSE | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 30 MG | 393 MG |