LITEHOUSE vs OLE GUACAMOLE
Nutrition comparison per 100 g serving
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OLE GUACAMOLE wins in 6 out of 10 nutrient categories
LITEHOUSE: 3
vs
OLE GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | LITEHOUSE | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 182 cal | 267 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 4.6 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LITEHOUSE | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 30 MG | 400 MG |