LITEHOUSE vs ESPINACA DIP
Nutrition comparison per 100 g serving
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ESPINACA DIP wins in 5 out of 11 nutrient categories
LITEHOUSE: 1
vs
ESPINACA DIP: 5
(5 ties)
Overview
| Nutrient | LITEHOUSE | ESPINACA DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | ESPINACA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITEHOUSE | ESPINACA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 633 MG |