LITEHOUSE vs BLUE PRINT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LITEHOUSE: 4
vs
BLUE PRINT: 4
(3 ties)
Overview
| Nutrient | LITEHOUSE | BLUE PRINT | Winner |
|---|---|---|---|
| Calories | 167 cal | 14 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | BLUE PRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | LITEHOUSE | BLUE PRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 1,000 MG | 0 MG |